Some discomfort during your first sessions is normal: the body needs time to adapt to sitting on the floor. Before deciding the set isn't right for you, try adjusting your setup first.
Check the Seat Height
Unzip the cushion cover and experiment with the three modular inserts. For most people, the ideal position has the hips clearly above the knees, which lets the pelvis tilt forward and takes pressure off the spine. See How to Adjust the Mudita Oasis Seat Height and Firmness for the full breakdown of configurations.
Support Your Knees with the Bolsters
Make sure you're using the bolsters. If your knees are hanging unsupported, the whole body tenses up. Flip the bolsters to their higher setting to give your joints stable support. See How to Use the Mudita Oasis Bolster.
Try a Different Position
If the classic cross-legged seat (Sukhasana) causes pain, try the Burmese position (legs placed one in front of the other), a half-lotus, or a kneeling position (Seiza), where the cushion sits vertically between your legs.
When to Stop
Mild tension while your body adapts is fine: give it time and shorten your sessions if needed. Sharp, shooting, or one-sided pain is different: change position immediately or stop your practice. Mudita Oasis supports healthy body alignment, but it is not a medical product and does not replace a consultation with a physiotherapist. If you suspect a defect with your set rather than a posture issue, contact our support team.