The Mudita Pause cards were mindfully designed and produced in Europe. Their specifications and the contents of the set are listed below: 

Deck Contents

The full Mudita Pause deck contains 29 cards:

  • 22 cards with meditation practice

  • 2 cards with instructions

  • 5 blank cards to note your reflections


  • The complete deck dimensions are 125mm x 88mm x 21mm

  • Each card is just short of 1mm thick

Card Materials

  • The cards are mMade from 100% Munken Lynx, a woodfree and ecological paper

  • The paper is made in Munkedal, Sweden

  • Munken Lynx has the following certifications:

    • FSC - the mark of responsible forestry

    • PEFC PEFC/05-33-99

    • EU Ecolabel: SE/011/05

Packaging Materials

The cards come packed in a bag made of 100% unbleached linen, which makes the deck easy to store and travel with.

Inside the bag, they are also held together by an eco-friendly envelope made in Europe out of 100% recycled paper.

All Mudita Pause components are 100% recyclable and biodegradable.